No matter if you are living alone or raising an army of kids (that includes your husband), everyday life, and family life in particular, can be extremely taxing on your emotional and psychological well-being. That’s why your bedroom, and your kids’ bedroom, needs to be a kind of peaceful oasis, a place where you can unwind and shed off the stress of the day. However, for most people the bedroom is just a place where they go to bed after a long, hard day.
But what if you could optimize its layout, equip it with elements that support health and vibrancy, and ensure it is safe, healthy, and pleasant to be in? Here are the five essential changes you want to make in your bedroom today to elevate your quality of life.
Clear the clutter
Clutter around the bedroom can accumulate rather quickly, and it is not just that it’s unsightly to look at, but it can be downright dangerous in terms of health and safety. The mess around the room poses a great threat to people living with disabilities, as one can easily trip over clothes or toys.
Even if no one in your family is living with a disability, you still want to regularly and thoroughly declutter the bedroom, throwing or giving away the things you don’t need in order to support safety and health by not letting dust and various pests to make the mess their new home.
Label and organize
Both parents and children can greatly benefit from keeping their bedrooms organized, and their stuff neatly packed in labelled boxes and drawers. This will not only support healthy and positive habits, but it can be extremely time saving for those with vision loss.
Labelling the things around the bedroom in bright colors will help anyone with eyesight problems to find their way around the room more easily, and it just helps keep stuff in its place.
Maintain healthy airflow
Air quality is one of the most important elements in a healthy bedroom environment, and not many people devote their time and attention to elevating the quality of air in their homes in general. Without constant airflow and purification, you are allowing mold, allergens, dust, and harmful bacteria to settle in around the bedroom.
Allowing this to happen can severely impact your long-term health and quality of life, so installing a HEPA air purifier to eliminate air pollutants, gases, allergens, and all other hazardous elements is one of the most important steps in creating a healthy sleeping environment.
Avoid sharp edges
Contrary to popular belief, knives, scissors, and other sharp objects have no business residing in the bedroom. There are plenty of other suitable places around the house where you can keep sharp things, such as the kitchen or a drawer in the living room, but keeping them in the bedroom can put your kids and yourself in unnecessary danger.
Unfortunately, accidents do happen, and they happen more often than you think. You want to exercise safety at all times, and keep sharp objects away from children, only allowing them to use them under guidance and constant supervision.
Bedroom Hygiene 101
Finally, bedroom hygiene is as important as air quality, and maintaining a clean sleeping environment by changing the sheets and pillowcases regularly, approximately every week, is the first step. This way you will eliminate harmful dust mites, mold spores, and bacteria that could otherwise damage your health.
Secondly, be sure to vacuum thoroughly every week to eliminate dust and dirt that might have settled down on the floors, and don’t forget to clean the room with homemade cleaning products. Making your own cleaning products is not only healthier because of the absence of harmful chemicals, but it is also infinitely lighter on the budget.
Your bedroom should be a place of peace, positivity, and serenity, a true oasis and sanctuary amidst the troubles of everyday life. Be sure to implement these essential tips and you will have created your very own oasis the entire family will love.