Having somebody you love experience memory loss and is now dependent on you can turn your life around and it has an impact on the whole family.
Providing them with support and understanding on itself won’t be enough, it is essential to know how to help them. They need to learn how to cope themselves and regain some independence and here are some tips on how to achieve that.
When you hear that somebody you care for has dementia, you will probably be frightened at first. But then you’ll have to deal with the problem.
To do this, you have to know as much as you can about the illness in question. You have to be informed, so visit a doctor who can answer any question you may have. There are support groups you can join, where you can learn from other people’s experiences and get some practical advice on what to do and how to behave. Also, there are many websites you can visit which are dedicated to the issue.
Stick to a Routine
Organizing your life will be much easier if you make a good schedule and follow it. Both you and your loved one will benefit from developing a routine, since it will make it less stressful to adjust to the new situation.
Also, it could help you with your caregiving duties and make it less likely to forget anything important.
You should know that you aren’t perfect and can’t do everything on your own. It’s perfectly acceptable and normal to ask for help from other family members, friends and neighbors. You won’t be able to spend every moment of your time caring for the person with dementia, so you will sometimes need other people to take over some of your responsibilities or all of them when you need a break.
Sometimes you’ll feel overwhelmed and simply need somebody who understands you. This is where the support groups could be helpful. Also, contact social services to find out if there are resources available to you. Perhaps you can get counseling or maybe even professional in home care to take over for you once in a while.
You will sometimes lose your nerve and get frustrated if your loved one can’t remember something or if they have problems communicating, but don’t get upset or angry about it.
They don’t do it on purpose, it’s the illness. Talk to them in a calm voice and with a positive attitude. Even if they don’t know what you are talking about, they will understand your body language. Always talk to them with respect and affection, and don’t argue with them.
Use short and clear sentences and simple words, and keep your tone low, calm and reassuring. You can even joke, but never at their expense.
Manage the Medicine
Medical treatments are an essential part of your loved one’s everyday life. It’s your responsibility to keep track of all the doctor appointments or any medication they should receive. You have to make sure they don’t get ill or get any condition which can complicate the one they already have.
Keep them in good shape, take them outside and try to keep them on their feet as often as you can, or hire home care to keep your loved one in as good shape as possible.
Take care of Yourself
If you want to be a good caregiver, you need to feel good first. Don’t get too caught up in your duties to forget self-care. Eat regularly and keep your diet balanced, exercise a few times a week and visit your doctor as often as necessary to remain healthy.
Don’t feel guilty if you need some time for yourself. You are more than a caregiver, you are a person with their own needs and feelings and you need to see to them.
When your loved ones get ill and dementia takes over, there’s not much you can do about the illness itself, but you can make life more bearable for the person you care about. Nurse them with understanding and affection they deserve and never let the illness make you forget who that person was before dementia and all the good things they did for you and with you.
About the Author:
Olivia Williams Jones
Editor at High Style Life
w: https://highstylife.com/ e: email@example.com
No matter if you are living alone or raising an army of kids (that includes your husband), everyday life, and family life in particular, can be extremely taxing on your emotional and psychological well-being. That’s why your bedroom, and your kids’ bedroom, needs to be a kind of peaceful oasis, a place where you can unwind and shed off the stress of the day. However, for most people the bedroom is just a place where they go to bed after a long, hard day.
But what if you could optimize its layout, equip it with elements that support health and vibrancy, and ensure it is safe, healthy, and pleasant to be in? Here are the five essential changes you want to make in your bedroom today to elevate your quality of life.
Clear the clutter
Clutter around the bedroom can accumulate rather quickly, and it is not just that it’s unsightly to look at, but it can be downright dangerous in terms of health and safety. The mess around the room poses a great threat to people living with disabilities, as one can easily trip over clothes or toys.
Even if no one in your family is living with a disability, you still want to regularly and thoroughly declutter the bedroom, throwing or giving away the things you don’t need in order to support safety and health by not letting dust and various pests to make the mess their new home.
Label and organize
Both parents and children can greatly benefit from keeping their bedrooms organized, and their stuff neatly packed in labelled boxes and drawers. This will not only support healthy and positive habits, but it can be extremely time saving for those with vision loss.
Labelling the things around the bedroom in bright colors will help anyone with eyesight problems to find their way around the room more easily, and it just helps keep stuff in its place.
Maintain healthy airflow
Air quality is one of the most important elements in a healthy bedroom environment, and not many people devote their time and attention to elevating the quality of air in their homes in general. Without constant airflow and purification, you are allowing mold, allergens, dust, and harmful bacteria to settle in around the bedroom.
Allowing this to happen can severely impact your long-term health and quality of life, so installing a HEPA air purifier to eliminate air pollutants, gases, allergens, and all other hazardous elements is one of the most important steps in creating a healthy sleeping environment.
Avoid sharp edges
Contrary to popular belief, knives, scissors, and other sharp objects have no business residing in the bedroom. There are plenty of other suitable places around the house where you can keep sharp things, such as the kitchen or a drawer in the living room, but keeping them in the bedroom can put your kids and yourself in unnecessary danger.
Unfortunately, accidents do happen, and they happen more often than you think. You want to exercise safety at all times, and keep sharp objects away from children, only allowing them to use them under guidance and constant supervision.
Bedroom Hygiene 101
Finally, bedroom hygiene is as important as air quality, and maintaining a clean sleeping environment by changing the sheets and pillowcases regularly, approximately every week, is the first step. This way you will eliminate harmful dust mites, mold spores, and bacteria that could otherwise damage your health.
Secondly, be sure to vacuum thoroughly every week to eliminate dust and dirt that might have settled down on the floors, and don’t forget to clean the room with homemade cleaning products. Making your own cleaning products is not only healthier because of the absence of harmful chemicals, but it is also infinitely lighter on the budget.
Your bedroom should be a place of peace, positivity, and serenity, a true oasis and sanctuary amidst the troubles of everyday life. Be sure to implement these essential tips and you will have created your very own oasis the entire family will love.
Many times when people find out out someone is deaf or hard of hearing, the first question is usually:
"Can you read lips?"
Why? Why do people assume that all of "us" can lipread? Maybe you don't realize how hard it is to lipread and master it?
Let me explain:
Only 30% of what is said can be seen clearly on the lips. (And that's by skilled readers too). That's 3 out of 10 words! Most of it is guesswork.
Here's an example of how it's done.
Photo Transcript can be read here.
Pretty difficult right?
Don't forget there's eye fatigue and headaches that goes along with heavy lipreading.
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Taking an infrared sauna is good for health and would be great for people who are deaf and blind. It is a well known fact that consistent infrared sauna use improves just about all aspects of the body's overall health.
But what about those with the challenges of a disability; in particular the deaf and blind. A person who is deaf or blind needs to make sense of the world using somewhat limited information. If the person’s sensory disabilities are great this challenge can be overwhelming. Behavioral and emotional difficulties often associated with deaf-blindness and can be the natural outcome of the person's isolation.
People with limited sight and or hearing experience the world around them through their limited sight or hearing, but mainly through their sense of touch. A busy day of being indedependent gets very tiring. What a wonderful sensory experience an infrared sauna can be to a deaf-blind person. In the safety of a small space they too can benefit from the many advantages of the infrared along with experiencing, due to their heightened sense of touch, the sheer enjoyment of the soft, gentle heat from the infrared itself.
Many who are deaf or blind have some usable vision and hearing. Some even have enough vision to be able to move about in their environment. They can recognize familiar people, see sign language at close distances or by tactile, and possibly read large print. Others have enough hearing to recognize familiar sounds, understand speech, or even speak themselves.
Deaf-blindness includes a large range of sensory impairments. Touch therapy could be enhanced through the use of infrared as well. These saunas are entirely large enough to comfortably hold many people at a time. A therapist and patient could enjoy quality time spent together while enjoying an infrared sauna's many benefits.
Infrared saunas offer a modern twist to the ancient steam sauna experience. Traditional steam saunas elevate the temperature of the air in order to warm your body. Infrared saunas heat the air within the sauna cabin as infrared emits a wavelength that heats only your body.
Imagine yourself outside on a warm summer day with the sun overhead gently warming you. Your body becomes heated from the sun, however, if the sun is blocked you will feel cooler, though the outside temperature hasn’t really changed. This is your body being heated by the sun and it’s infrared rays. Infrared saunas heat your body in the same manner. Infrared heat is perfectly natural. Infrared sauna therapy heat provides all the healthy benefits of natural sunlight without any of the dangerous side effects of our sun’s radiation. Infrared sauna therapy is natural, comfortable, inexpensive and wonderful for your health.
Brent Bauer, the director of the Department of Internal Medicine's complementary and integrative medicine program at the Mayo Clinic, wrote in a Mayo Clinic Report, “The appeal of saunas in general is that they cause reactions, such as vigorous sweating and increased heart rate, similar to those elicited by moderate exercise. An infrared sauna produces these results at lower temperatures than does a regular sauna, which makes it accessible to people who can't tolerate the heat of a conventional sauna.”
The very safe and healing benefits for the deaf-blind are akin to all who use this infrared therapy. The benefits are myriad. You can experience muscle and organ relaxation, detoxification, pain relief, improved cell health, better circulation, anti-aging, skin purification, immunity boosting, relaxation, lowered BP and even weight loss. It also greatly reduces the effects of depression.
However, due to the heightened senses of the deaf-blind how does infrared feel? It feels like sunshine on a warm day. The gentle light from the infrared envelops the body in rejuvenating warmth as it literally melts away stresses and worries along with ridding the body of all the many toxins with which we are daily bombarded. The temperature of an infrared sauna is comfortable at about 110 to 125 degrees. When infrared comes into contact with the body it penetrates well below the skin, raising core body temperature and enabling your body to sweat while sitting in a comfortable temperature. Because you’re still sweating as deeply as you can, an infrared sauna is going to feel much hotter than it actually is. This allows for you to sit inside the sauna for a much longer period of time. Because of this, you are likely to come back to the sauna night after night, reaping it's many rewards. So, not only does it feel great it's benefits are immense.
The daily lives of the deaf-blind parallel those surrounding them who are not deaf-blind. They never ask to be pitied or patronized as they too can be and are successful, independent and happy individuals who work, raise families and manage a home. They experience all the similar ups and downs of all those around them and they, too, can benefit greatly from the consistent use of infrared sauna therapy.
American Sign Language (ASL) has steadily gained more exposure through television, movies and social media. It’s the third largest language used in the United States.
People are eagerly taking classes, watching videos, and downloading Apps to learn ASL. They’ve even created signing Holograms and included ASL in a new video game.
So, the more people that know ASL, the less communication barriers we, Deaf, will face. Deaf people will be able to be more involved in the community around us.
Or that’s what everyone thinks……
No matter how many times Nyle DiMarco posts on Twitter, how many PSAs Marlee Matlin makes, or how many episodes of Switched at Birth there are – people still have negative bias towards Deafness and low-set standards towards them.
We constantly fight to get:
Let me explain further:
Whenever we need to go to the doctor’s office, or to the Emergency room, we constantly fight for our communication rights in getting an interpreter. I’m not talking about the portable video relay interpreter (VRI) unit mind you!
You wouldn’t expect someone speaking Spanish to forgo an interpreter and be forced to communicate in their broken English and understand everything clearly? Why are Deaf people subjected to this discrimination and stress.
So, we constantly fight for communication access that WE choose, not something forced on us by administrators because it’s a cheaper alternative.
There are only 48% of the Deaf Community that are employed. Some of those who are employed are woefully underemployed. I know several that have degrees but can only get employment in unskilled jobs, like in a factory or retail.
Firstly, this change has to start early in High Schools (whether it’s a Deaf institute or a mainstreamed school) where the tendency is to steer Deaf students towards vocational training instead of higher academic goals.
Secondly, higher education institutes need to provide better accessibility to their colleges and universities (this goes back to the interpreter issue).
Thirdly, employers need to provide adequate access as well. Many just skip over potential candidates just on the disability issue alone (can’t prove it, but it’s been done).
So, we battle an unfair war to gain respectful employment.
There are State schools for the Deaf all across the U.S. and Canada who primarily teach in ASL. But even then the sign language competency is inadequate! There was a State review of the Florida School of the Deaf and Blind that revealed 82 of the teachers didn’t meet proficiency requirements. This is widespread across a lot of schools.
I attended a Deaf High School, the rumor was that some of the teachers weren’t qualified enough to teach in the Public sector so they were assigned to a Deaf School.
So, we get second-rate teachers who can’t even communicate well with us?
I see and read so many stories, as well as experienced it myself, that as soon as someone finds out that a person is Deaf – their expectations of that person drops dramatically.
Forget about the awkwardness of trying to communicate, that’s understandable if they’ve never met a Deaf person before, I’m talking about people’s instant opinion of that Deaf person. The majority of the time that opinion is that Deaf = Mentally Deficient and we’re treated as such. “Where’s your caretaker”, “Can you get someone else to sign this for you?” “How will you look after your child?” and the list goes on.
So, no matter how much exposure Deaf people get in the Media, we still encounter people who don’t believe that we can be scientists, business owners, teachers, actors, and everything else!
Putting all the above aside, we just want to be accepted for the way we are and that we don’t need to be cured or fixed in order to be a productive member of society.
We have a beautiful, vibrant, and healthy Culture that is thriving and we cherish and are proud of. We have art, poetry, movies, stories, humor, history and socialization that is unique from any other Culture in the world.
So, we continue to strive without “hearing” intervention and oppression. We just want people to stop asking about our hearing loss and whether “they” should fix it for us.
One glaring example of everything I just discussed is summed up in this video:
Now I think it’s awesome that more people are learning to sign, but we also need to get rid of the stereotypes and attitudes towards Deafness and the Deaf community.
So please, along with learning ASL - become involved in changing mentalities too.