Taking an infrared sauna is good for health and would be great for people who are deaf and blind. It is a well known fact that consistent infrared sauna use improves just about all aspects of the body's overall health.
But what about those with the challenges of a disability; in particular the deaf and blind. A person who is deaf or blind needs to make sense of the world using somewhat limited information. If the person’s sensory disabilities are great this challenge can be overwhelming. Behavioral and emotional difficulties often associated with deaf-blindness and can be the natural outcome of the person's isolation.
People with limited sight and or hearing experience the world around them through their limited sight or hearing, but mainly through their sense of touch. A busy day of being indedependent gets very tiring. What a wonderful sensory experience an infrared sauna can be to a deaf-blind person. In the safety of a small space they too can benefit from the many advantages of the infrared along with experiencing, due to their heightened sense of touch, the sheer enjoyment of the soft, gentle heat from the infrared itself.
Many who are deaf or blind have some usable vision and hearing. Some even have enough vision to be able to move about in their environment. They can recognize familiar people, see sign language at close distances or by tactile, and possibly read large print. Others have enough hearing to recognize familiar sounds, understand speech, or even speak themselves.
Deaf-blindness includes a large range of sensory impairments. Touch therapy could be enhanced through the use of infrared as well. These saunas are entirely large enough to comfortably hold many people at a time. A therapist and patient could enjoy quality time spent together while enjoying an infrared sauna's many benefits.
Infrared saunas offer a modern twist to the ancient steam sauna experience. Traditional steam saunas elevate the temperature of the air in order to warm your body. Infrared saunas heat the air within the sauna cabin as infrared emits a wavelength that heats only your body.
Imagine yourself outside on a warm summer day with the sun overhead gently warming you. Your body becomes heated from the sun, however, if the sun is blocked you will feel cooler, though the outside temperature hasn’t really changed. This is your body being heated by the sun and it’s infrared rays. Infrared saunas heat your body in the same manner. Infrared heat is perfectly natural. Infrared sauna therapy heat provides all the healthy benefits of natural sunlight without any of the dangerous side effects of our sun’s radiation. Infrared sauna therapy is natural, comfortable, inexpensive and wonderful for your health.
Brent Bauer, the director of the Department of Internal Medicine's complementary and integrative medicine program at the Mayo Clinic, wrote in a Mayo Clinic Report, “The appeal of saunas in general is that they cause reactions, such as vigorous sweating and increased heart rate, similar to those elicited by moderate exercise. An infrared sauna produces these results at lower temperatures than does a regular sauna, which makes it accessible to people who can't tolerate the heat of a conventional sauna.”
The very safe and healing benefits for the deaf-blind are akin to all who use this infrared therapy. The benefits are myriad. You can experience muscle and organ relaxation, detoxification, pain relief, improved cell health, better circulation, anti-aging, skin purification, immunity boosting, relaxation, lowered BP and even weight loss. It also greatly reduces the effects of depression.
However, due to the heightened senses of the deaf-blind how does infrared feel? It feels like sunshine on a warm day. The gentle light from the infrared envelops the body in rejuvenating warmth as it literally melts away stresses and worries along with ridding the body of all the many toxins with which we are daily bombarded. The temperature of an infrared sauna is comfortable at about 110 to 125 degrees. When infrared comes into contact with the body it penetrates well below the skin, raising core body temperature and enabling your body to sweat while sitting in a comfortable temperature. Because you’re still sweating as deeply as you can, an infrared sauna is going to feel much hotter than it actually is. This allows for you to sit inside the sauna for a much longer period of time. Because of this, you are likely to come back to the sauna night after night, reaping it's many rewards. So, not only does it feel great it's benefits are immense.
The daily lives of the deaf-blind parallel those surrounding them who are not deaf-blind. They never ask to be pitied or patronized as they too can be and are successful, independent and happy individuals who work, raise families and manage a home. They experience all the similar ups and downs of all those around them and they, too, can benefit greatly from the consistent use of infrared sauna therapy.
We all need to get some sleep and rest. Sleep helps us in so many ways, keeping our mind and body working at top performance. It is critical to our health and wellbeing.
Best of all it keeps people from being cranky and unhealthy. If you're the type of person that has a tough time getting to sleep, this information might help.
Here are the do's and don'ts of getting a good night of sleep.
Create a Relaxing Sleeping Environment
If you want to get to sleep, then you must relax. So, having a relaxing sleeping environment is key to sleeping well.
You create a relaxing sleeping space by turning off the lights and eliminating all noise. Turn off your cellphones, tablets, computers, TVs and the radio.
Relaxing Bedding and Sheets
Bedding is very important to get a good night’s sleep. The right type of bedding will make you feel comfortable. Soft sheets bed sheets will help you to unwind and relax.
You can buy cotton sheets for the summer time to keep cool during those warm nights. Flannel sheets are best for the winter if you tend to be cold.
The right form of pillows, covers, and sheets are also essential for sleep.
Establish a Sleep Routine
You should establish a sleep routine to make it easier to fall asleep. A sleep routine will help you to rest better because your body will get used to the schedule.
Every day your body will recognize that it is time to shut down and rest. Consistency is the key to making this work.
Figure Out What’s Keeping You Awake at Night
If you can not fall asleep easily, it may help to figure out why. Write down what is running through your mind and then address it in the morning or next day, during daylight hours.
You may find that you have a different perspective this way, and perhaps some clarity or a new way of thinking about the issue. Once you find out the problem, try and resolve it. If you are worrying about something, then figure out how to stop. The point is to deal with anything that is keeping you up at night.
Stress not only puts a damper on your ability to fall asleep, but it also can affect the quality of sleep that you get when you eventually doze off.
Don't Eat Before Bed
Do not eat before you go to bed for at least 2-3 hours. If you do, eat a light meal or snack.
Eating, especially before bed, has been known to keep people awake because your body is at work digesting.
Avoid Caffeine, Medication, and Alcohol
You probably already know that caffeine and drugs will keep your body and mind active. If you take these substances before sleeping, then you will probably stay up all night long. Unless medication is specifically for the sleeping hours, avoid taking it before bed.
Using Sleep Aids
While some over the counter or prescription sleep aids are beneficial, you should first try natural remedies. There are teas and elixirs to drink before bed that can relax you, essential oils, sound devices, and breathing techniques that may assist with helping your body to shut down.
Hot Water and Sleep
Hot water works wonders for relaxing the body and inducing a sleepy mindset. People that take a hot shower or a relaxing bath may find that they more easily go to sleep.
Are you napping during the day? If you are doing this because of a lack of sleep at night, you may be feeding right into the problem. Napping could worsen the problem if you are doing it at the wrong time, but done properly; it can offer the benefits of relaxation and improved mood and performance during the day.
However, if you can take a quick nap during the day, you may not be affecting your nighttime sleep.
Exercise During the Day
People that exercise in the day and regularly have had better results sleep at night. You should exercise to help you sleep better as well as to reduce anxiety and stress that may be keeping you awake at night.
Even moderate activity on a regular basis will help with sleep disorders, and it has been found to beneficial to addressing a variety of sleep deprivation issues.
The OrCam device is a smart camera that sits on the user’s glasses and reads text aloud to people who are visually impaired or blind.
While the OrCam device is not exactly “glasses for blind person”, it definitely looks that way. The device is so small and discreet, it is barely noticeable. Besides its compact size, there are many amazing OrCam features that make the device unique and accessible.
Easy to Use
OrCam MyEye is an intuitive wearable device with a smart camera that clips onto a regular pair of glasses and is able to 'read' text and convert it into speech relaying the message to the user. The device is activated by a simple intuitive gesture – pointing your finger or pressing a single button. Using OCR - optical character reading - technology, the device can read printed materials on almost any surface such as newspapers, books, computer screens, menus and more.
Many people who are visually impaired or blind have to carry around a heavy magnifying glass to read text. The OrCam MyEye is small and light and simply attaches to the right side of the user’s glasses frame. The camera weighs ¾ of an ounce and has a thin wire, easily hidden behind the ear, which connects to the base unit or “brain” of the device. The base unit is about the size of a cellphone and can easily sit in one’s pocket or on a belt strap.
“You are what you wear.” Wearable technologies have grown tremendously in the past few years. Smart electronic devices that can be worn on the body are practical and discreet. The OrCam is no exception. Although they are not exactly glasses for the blind person, the device sits on the individual’s glasses frame and is so discreet that it can barely be seen by others allowing the user to fit in with the crowd.
Unlike other OCR technologies, the OrCam does not require a scanner connected to a computer or internet connection. All the information stored in the device is private and only accessible to the user.
For people who are visually impaired or blind and have conditions that cannot be corrected by glasses or surgery, the OrCam MyEye can be life-changing.
Who would have thought that this little camera situated on a pair of glasses could help people who are blind or visually impaired regain their independence?
Many people want to lose weight, yet they don’t know how to do it effectively. Some have engaged themselves with different kinds of indoor cycling, exercises and foods; some were helpful, while some didn’t achieve any result.
In this short article, we are going to reflect best 8 super foods that will do the magic for you. Dieting can help you lose weight than aerobic exercises. These foods have been tested and trusted over the years
You may have eaten pickled vegetables before or you may not even know about it, but the truth remains that they will really be helpful to you. They are made with vinegar, they contain no calories- this is one of the reasons why they are good for you.
During the fermentation process, pickled vegetables release lactic acid, and this produces enzymes which go a long way to enhance your healthy lifestyle
You can never go wrong by taking edamame noodles because they contain about 17 grams of protein. Relatively, they are very low in carbohydrates.
This is part of the reason why a good number of people are using it while taking their favorite sauce.
Oat bran is highly beneficial to your health - it aids in digestion, burns calories, has more thiamine, magnesium, zinc, phosphorus, iron, calcium, protein, riboflavin than regular oats.
Try taking oat bran in the morning before you begin your daily tasks, and you will be amazed at the volume of calories it will burn.
Black beans are packed with foliate, fiber, potassium, and vitamin B6. Their benefits are multiple, they aid in digestive and heart health.
If you pair it with lean protein, you will discover that it will satiate you for hours.
Eating low-calorie desserts will help you to burn calories and lose weight faster.
They are nutritious and have in recent times become popular as great foods; they lower your stress level, enhance your motivation and stimulate the release of a molecule in your brain.
Hemp Seeds, Chia seeds
Hemp seeds contain many healthy nutrients such as zinc, iron, calcium, magnesium, potassium, vitamin E, fiber, protein, omega 3 etc. Hemp seeds have the capacity to lower your blood pressure.
On the other hand, chia seeds have the capacity to jumpstart your weight loss just like hemp seeds. They have gained popularity over the years as veritable sources of iron, magnesium, calcium, protein, fiber and omega 3.
You can eat them plain as they are like hemp seeds; however, keep in mind that they absorb more water, unlike hemp seeds. If you are dehydrated, they may make you experience some stomach cramping. You will experience a high level of satisfaction after eating them.
This is a suitable alternative to coffee, which contains a wide range of antioxidants. It can aid you in minimizing free radicals.
Green tea is a great energy booster; you can have it anytime preferably during your breakfast.
Brussels sprouts contain a high amount of Vitamin C, and this aids your skin health, vision, and Vitamin K, which enhances your bone.
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Last Christmas, I got an air fryer from my folks and have loved it since.
An air fryer is a kitchen appliance that “fries” food but with little or no oil used at all. It does this by circulating hot air around the food. It’s like a tabletop convection oven. Most models come with a basket that looks like a deep fryer basket, but without needing all the heavy oil.
My air fryer is an Actifryer from T-fal, it’s rated #3 on YourBestPicks.com. Check out the link for all the pros and cons of each air fryer brand.
Like I said, most air fryers come with a basket, but mine doesn’t. the Actifryer comes with a paddle that slowly stirs the food around. A great advantage over the other models as those require you to stop midway and stir or shake the food midway through cooking. With the paddle, the food gets stirred and flipped over for nice even browning and crispiness.
T-fal has two models, the larger model not only can hold more food, but comes with a grill plate to grill food as well. I’ve got the classic model which suits our family of 4 just fine.
You can cook a wide variety of food – vegetables, meats, fish, seafood, snacks and even desserts. I believe the food is tastier and it sure is healthier than “traditional” frying.
Here’s our favorite French Fries recipe:
Homemade French Fries
*Courtesy of the T-fal Actifryer Cookbook (included with Purchase)
Feeds about 4 People
Prep Time – 15 minutes
Cook Time – 40 minutes
2 lbs. Potatoes
1 spoon of oil (Spoon is included with Actifryer – equivalent to 1 TB)
My special trick of soaking the fries in cold water for several minutes seeps out the starchiness of the potatoes and you end up with soft fluffy centers while retaining a crispy exterior.
For other awesome T-fal Actifryer recipes check out The Skinny Actifryer Cookbook from Amazon.
Advantage for Blind and Low Vision Users
Another advantage I’ve discovered with using an air fryer is that it’s GREAT for a low vision user like myself!
As much as I love my cast iron pans (Southern girl going on 11 years here), I find it hard to fry when I can’t see that well.
There’s the danger of:
The advantages for blind and low vision cooks are:
How awesome is that? I love the peace of mind I get with my air fryer!
Also, cleanup is a snap! Just load the pieces into the dishwasher. Done!
Disadvantages of an Air Fryer
This is what some websites listed as disadvantages:
Let me dispute those for you:
So, can you tell I love my air fryer? So excuse me while I try out a Cinnamon Apple recipe.