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Happy New Year everyone!
Are you disappointed with yourself because of multiple failures that you have experienced? If yes then you are not alone.
Failure is part of learning and can help you become a better person. However, your overall attitude towards life will determine the quality of life that you will live.
There are some small changes that you can make to really help improve the overall quality of your life.
In this article, we are going to educate you on 7 ways to improve the quality of your life.
1. Eat breakfast.
Most people especially those who want to lose weight usually think that skipping breakfast will achieve that goal quickly, but that is usually not the case. There are many benefits of eating breakfast.
Eating breakfast will give you the energy and endurance that you need to engage in daily activities. It also help improves your concentration and performance at work or school. In addition, studies have shown that people who eat breakfast have lower risk of suffering from health complications and are generally happier than those who skip breakfast.
2. Set goals.
Setting goals not only provide direction but it also helps make better decisions. Also setting goals enables you to have total control over your future and act as a motivation tool.
For instance, if your fitness goals are; to lose weight and attain a lean, sexy body, those goals will guide you and will help you remain focused.
3. Do what makes you happy.
There is nothing more fulfilling in life than being happy. That is why it is very important to do things that makes you happy.
Studies have shown that people are more productive when they do things that makes them happy. Studies have also shown that people who choose to do things that makes them happy are healthier compared to those who choose to pursue things that they don’t really like.
If you are passionate about certain sports, then don’t shy away from pursuing it because it will improve your quality of life.
4. Exercise daily.
Doing exercises help improve your fitness level as well as your overall body health. Performing daily exercises will makes you feel better about yourself. It also helps you learn about your abilities, a factor that can help you appreciate yourself better.
If you want to improve the quality of your life then you must be able to do things that you love and that can only happen if you have an excellent fitness level.
When you smile, neurotransmitter known as endorphins are released. They're usually triggered by the movements of your face muscles which are interpreted by the brain which in turn releases this important chemical.
Endorphin is a crucial chemical responsible for making you happy as well as helps lower your stress level and enables you to live a happier and more fulfilling life. Studies have also shown that laughing helps to stretch your body muscles and extends the lung as well as stimulate homeostasis. A good laugh helps release negative emotions and can helps to draw people closer together.
6. Learn something new.
Learning something new helps you become a better person. Knowledge is power. By learning something new in your life, you will not only be able to handle different challenges that life throws at you, but you will also be able to make informed decisions. Step out of your comfort zone and start learning something new that you know nothing about. There are many things to learn that can improve the quality of your life and of those around you. Identify things that you find interesting and take the initiative to learn it.
7. Plan your day.
By planning your day properly, you'll know what you need to prioritize and what's not important. As a result, you will be able to channel your time and energy on things that matter the most.
Planning your day enables you to stay focused and organized, a factor that will make you happy too.
In 2001, Dr Dean Shibata, section chief of neuroradiology at the University of Washington, presented his findings on how deaf people “hear” music.
According to his research results, deaf people have a similar experience in feeling as other people have in hearing the music. This is because of both groups of population process the music in the same part of the brain.
“The brain is incredibly adaptable. In someone who is deaf, the young brain takes advantage of valuable real estate in the brain by processing vibrations in the part of the brain that would otherwise be used to process sound,” Dr. Shibata said the same year at the 87th Scientific Assembly and Annual Meeting of the Radiological Society of North America (RSNA).
Real life inspirations
Although this scientifically explained how deaf could hear music, the notion was familiar to most through the story of Beethoven. In 1796, he started losing his hearing and in 1801, he lost it completely. However, that didn’t stop him from composing and he created one of his most famous composition in that period the Moonlight Sonata and The Ninth Symphony.
Although Beethoven became an inspiration to musician since then and even today, in 1995 another person won people’s hearts. Heather Whitestone, a contestant at the Miss America Pageant danced and impressed the audience with her moves, and in tune with the music while being deaf.
Janine Roebuck, Britain’s opera mezzo-soprano, start losing her hearing while studying at the Royal Northern College of Music and then continued at the Paris Conservatoire and the National Opera Studio in London. She kept it a secret for 10 years and performed brilliantly because she was afraid she would lose the roles or get simple ones.
Tired of hiding her problem, she admitted it and left everyone in awe. Since that, she started working with the Royal National Institute for Deaf People (RNID) and became of the most vocal members of the deaf community.
How do they "hear"?
Dr Shabata said: "These findings suggest that the experience deaf people have when ‘feeling' music is similar to the experience other people have when hearing the music. The perception of the musical vibrations by the deaf is likely every bit as real as the equivalent sounds since they are ultimately processed in the same part of the brain."
The way these vibrations work is that they help deaf people feel the bass. Namely, in order for this to happen, deaf people have to turn the music extremely loud. This volume would be unbearable for those with intact hearing and they’d have to wear earplugs. The vibrations coming from the bass are giving the rhythm and deaf person can sense the tempo.
The study, conducted by Dr Shabata in 2001, included 10 people deaf from birth and 11 who had no hearing loss at all. The participants were asked to hold the vibration pipe and inform Shabata when they felt them. The Doctor used brain scans to detect the signals and their transmission in the brain. This method helped him find out that the deaf and non-hard-of-hearing processed the music signals in the same part of the brain.
Another important conclusion came out of this study, and it regards the loss of hearing or deafness in young children. Due to the same processing characteristics as the non-hard-of-hearing person, deaf children should be exposed to music as early as possible. Since their young brains are still in development, they may better adjust to the stimuli and later present improved sensation to musical themes and variations.
Emoti-Chair and the vibes of music
Prior to ‘70s, deaf people didn’t have many options when it came to hearing aid technology. However, today there are many available devices and others still in development.
In 2009, a demonstration in a small Toronto club left quite an impression on the world. News all over the globe reported the unbelievable devices called Emoti-Chairs which allowed deaf and hard-of-hearing individuals in the audience to experience the performance on stage. Since then, twelve of these chairs were used during the symphonic performance in 2013, and today they’re commercially available.
The Emoti-Chair translates audio signals into vibrotactile ones. Namely, it uses music, digital patching and speakers in the process of turning the sound into a sensation for deaf people. There are even performances specifically intended for deaf persons which use these chairs.
Visualization of the beat
Deaf people don’t shy away from music. They’ve been an inspiration to all when it comes to this type of art. They sing, play instruments, compose and even sing through sign language. Instead of deciding to give up, they started listening by feeling the beat. For example, drums are can be felt because they’re loud and give off great vibrations.
However, what helps them better identify the music is the visual aids. Many performances use lights and video representations which can help deaf people understand the music. This visualization is using lines and colors to highlights the tempo and bass which is mostly enough to garner music. There is also the BW Dance app which helps deaf and hard-of-hearing to feel and dance to music.
Liron Gino, a graduate of the Bezalel Academy of Arts and Design, has come up with the Vibeat jewellery for the deaf and hard-of-hearing people. Actually, a device, this set of jewellery helps them feel music through vibrations. It consists of a necklace, bracelet and pin with round disk-like units. They jointly create an "alternative sensory system" used to convert music to vibrations.
“Music is one of the deepest and most primal forms of human communication, and its ability to convey emotion and expression make it into an invaluable tool,” said Gino.
In the end
The technological advancements have come a long and amazing way in the recent years. This is because of the remarkable individuals who provided inspiration and were pioneers. The perception of how the brain works and sensibility with which deaf and hard-of-hearing individuals feel the sound have helped shape the innovation process. More importantly, scientific achievements will certainly bring new and exciting ways for music to be heard even where the silence rules.
Having somebody you love experience memory loss and is now dependent on you can turn your life around and it has an impact on the whole family.
Providing them with support and understanding on itself won’t be enough, it is essential to know how to help them. They need to learn how to cope themselves and regain some independence and here are some tips on how to achieve that.
When you hear that somebody you care for has dementia, you will probably be frightened at first. But then you’ll have to deal with the problem.
To do this, you have to know as much as you can about the illness in question. You have to be informed, so visit a doctor who can answer any question you may have. There are support groups you can join, where you can learn from other people’s experiences and get some practical advice on what to do and how to behave. Also, there are many websites you can visit which are dedicated to the issue.
Stick to a Routine
Organizing your life will be much easier if you make a good schedule and follow it. Both you and your loved one will benefit from developing a routine, since it will make it less stressful to adjust to the new situation.
Also, it could help you with your caregiving duties and make it less likely to forget anything important.
You should know that you aren’t perfect and can’t do everything on your own. It’s perfectly acceptable and normal to ask for help from other family members, friends and neighbors. You won’t be able to spend every moment of your time caring for the person with dementia, so you will sometimes need other people to take over some of your responsibilities or all of them when you need a break.
Sometimes you’ll feel overwhelmed and simply need somebody who understands you. This is where the support groups could be helpful. Also, contact social services to find out if there are resources available to you. Perhaps you can get counseling or maybe even professional in home care to take over for you once in a while.
You will sometimes lose your nerve and get frustrated if your loved one can’t remember something or if they have problems communicating, but don’t get upset or angry about it.
They don’t do it on purpose, it’s the illness. Talk to them in a calm voice and with a positive attitude. Even if they don’t know what you are talking about, they will understand your body language. Always talk to them with respect and affection, and don’t argue with them.
Use short and clear sentences and simple words, and keep your tone low, calm and reassuring. You can even joke, but never at their expense.
Manage the Medicine
Medical treatments are an essential part of your loved one’s everyday life. It’s your responsibility to keep track of all the doctor appointments or any medication they should receive. You have to make sure they don’t get ill or get any condition which can complicate the one they already have.
Keep them in good shape, take them outside and try to keep them on their feet as often as you can, or hire home care to keep your loved one in as good shape as possible.
Take care of Yourself
If you want to be a good caregiver, you need to feel good first. Don’t get too caught up in your duties to forget self-care. Eat regularly and keep your diet balanced, exercise a few times a week and visit your doctor as often as necessary to remain healthy.
Don’t feel guilty if you need some time for yourself. You are more than a caregiver, you are a person with their own needs and feelings and you need to see to them.
When your loved ones get ill and dementia takes over, there’s not much you can do about the illness itself, but you can make life more bearable for the person you care about. Nurse them with understanding and affection they deserve and never let the illness make you forget who that person was before dementia and all the good things they did for you and with you.
About the Author:
Olivia Williams Jones
Editor at High Style Life
w: https://highstylife.com/ e: email@example.com
Everyone enjoys a good homemade meal, but before you can dig in, you have to prepare it first. Cooking can be a hard task, especially if you have vision or hearing loss. However, if you only make a few adjustments to your kitchen and get a few aids, you’ll be preparing delicious meals in no time.
Here’s what you can do to create a functional kitchen for people with vision and hearing loss.
If you want to make cooking and navigating your kitchen even easier, you might consider removing all sharp edges and opt for rounded tables and countertops. These will cause less painful bumps and fewer spills caused by bumping into something.
Also, pay attention to how you orient your pot and pan handles on the stove, since knocking them can cause severe burns. Additionally, make sure you don’t have any wires and cables over the floor because they can be serious trip hazards.
Smooth and shiny surfaces for countertops, flooring and appliances easily reflect light and create glare. Additionally, glass cabinet doors and clear glasses can also cause glare, but more importantly, they are completely invisible which makes them a hazard unless you mark them clearly.
Adjust the lighting
When you have vision loss, every space needs ample and appropriate lighting, especially a kitchen with all those knives and appliances. Increased illumination makes it easier for people with low vision to navigate their kitchen and prepare food.
On the other hand, poor lighting increases the risk of falls, bumps and even more serious accidents. So, your best bet is to invest in good lighting for your kitchen. Fluorescent strip lights with diffusers offer great distribution of light while spotlights direct ample light in all directions.
Also, bringing light closer to the task at hand is a great way to improve visibility. For instance, installing strip lighting under the kitchen cabinets will provide good lighting in the countertop area. You can also install some lighting in your cupboards and on the shelves for easier food identification. If you combine these lighting fixtures with some standard lamps and hanging pendants, you’ll get a well-illuminated space ready for meal prep.
Another way to make food preparation easier for people with vision loss is to create contrasts. Painting doors, cabinets and walls in contrasting colors with respect to the rest of the room will make them stand out more and make the space easier to navigate.
You can opt for neutral colors and go with dark colors against bright colors (black and white contrast, for instance) but combining darker and lighter shades of the same color can also work, it all depends on your vision level and your personal preference. You can also invest in appliances that have contrasting surfaces such as colorful Viking refrigerators that come in icy white, black, gray, red, blue and beige. Additionally, get contrasting cooking utensils, such as chopping boards, bowls and knives, which will also make it much easier to locate and handle them.
When choosing appliances, make sure they have some sort of contrast on controls to make setting the dials and pressing the buttons simpler. You can also use tactile markers, such as bump-ons or Velcro dots, and apply them to the controls.
Adapting the kitchen for hearing loss
People with limited or no hearing can also benefit from some easy kitchen adaptations. The main issue in the kitchen is the fire alarm. However, there are gadgets that will send visual signals instead of audio ones if there is a fire situation in the kitchen.
People who are deafblind can find vibrating pagers that will alert them of any kitchen happenings, from fire alarms to oven timers. All of these easy fixes will make cooking a much easier, safer and less stressful experience for people with hearing loss.
Don’t be afraid to venture into cooking waters. These kitchen safety tips will keep you safe, so all you need is some inspiration and a good appetite.
No matter if you are living alone or raising an army of kids (that includes your husband), everyday life, and family life in particular, can be extremely taxing on your emotional and psychological well-being. That’s why your bedroom, and your kids’ bedroom, needs to be a kind of peaceful oasis, a place where you can unwind and shed off the stress of the day. However, for most people the bedroom is just a place where they go to bed after a long, hard day.
But what if you could optimize its layout, equip it with elements that support health and vibrancy, and ensure it is safe, healthy, and pleasant to be in? Here are the five essential changes you want to make in your bedroom today to elevate your quality of life.
Clear the clutter
Clutter around the bedroom can accumulate rather quickly, and it is not just that it’s unsightly to look at, but it can be downright dangerous in terms of health and safety. The mess around the room poses a great threat to people living with disabilities, as one can easily trip over clothes or toys.
Even if no one in your family is living with a disability, you still want to regularly and thoroughly declutter the bedroom, throwing or giving away the things you don’t need in order to support safety and health by not letting dust and various pests to make the mess their new home.
Label and organize
Both parents and children can greatly benefit from keeping their bedrooms organized, and their stuff neatly packed in labelled boxes and drawers. This will not only support healthy and positive habits, but it can be extremely time saving for those with vision loss.
Labelling the things around the bedroom in bright colors will help anyone with eyesight problems to find their way around the room more easily, and it just helps keep stuff in its place.
Maintain healthy airflow
Air quality is one of the most important elements in a healthy bedroom environment, and not many people devote their time and attention to elevating the quality of air in their homes in general. Without constant airflow and purification, you are allowing mold, allergens, dust, and harmful bacteria to settle in around the bedroom.
Allowing this to happen can severely impact your long-term health and quality of life, so installing a HEPA air purifier to eliminate air pollutants, gases, allergens, and all other hazardous elements is one of the most important steps in creating a healthy sleeping environment.
Avoid sharp edges
Contrary to popular belief, knives, scissors, and other sharp objects have no business residing in the bedroom. There are plenty of other suitable places around the house where you can keep sharp things, such as the kitchen or a drawer in the living room, but keeping them in the bedroom can put your kids and yourself in unnecessary danger.
Unfortunately, accidents do happen, and they happen more often than you think. You want to exercise safety at all times, and keep sharp objects away from children, only allowing them to use them under guidance and constant supervision.
Bedroom Hygiene 101
Finally, bedroom hygiene is as important as air quality, and maintaining a clean sleeping environment by changing the sheets and pillowcases regularly, approximately every week, is the first step. This way you will eliminate harmful dust mites, mold spores, and bacteria that could otherwise damage your health.
Secondly, be sure to vacuum thoroughly every week to eliminate dust and dirt that might have settled down on the floors, and don’t forget to clean the room with homemade cleaning products. Making your own cleaning products is not only healthier because of the absence of harmful chemicals, but it is also infinitely lighter on the budget.
Your bedroom should be a place of peace, positivity, and serenity, a true oasis and sanctuary amidst the troubles of everyday life. Be sure to implement these essential tips and you will have created your very own oasis the entire family will love.