Eating healthy can be hard, especially when you don’t want to eat your vegetables. But knowing and understanding what they can do for the body might change your mind on this matter. Certain types of food and drink are healthier than what you usually consume. And what you regularly eat may be the opposite of healthy. So, here is a guide to help you out on your food and beverage choices from now on.
Dark green leafy vegetables
Dark green leafy vegetables are rich in foliate, fibre, vitamins, minerals, and phytonutrients. They also contain chlorophyll, which alkalizes the blood and cleanses it. The fibre contained in it helps cleanse the colon efficiently. A half cup of healthy greens such as kale, spinach, lettuce, mustard greens and collard greens everyday will keep you away from nutrient deficiencies, illnesses and disease.
Fruits are great sources of vitamins and minerals and eating them daily has plenty of health benefits. One is for preventing Vitamin A and C deficiency. A decrease in the risk of getting chronic diseases such as stroke, Type II diabetes and cardiovascular diseases. Fruits are also a great source of potassium, and folic acid too, which keep the heart and blood healthy. It can also keep you from developing certain cancers.
Whole grains are great sources of complex carbohydrates, vitamins and minerals. They are found to be rich in fibre and very low in fat. It is a healthier choice because it can lower the risks of heart disease, diabetes, cancer and other chronic diseases. The best whole grains you could try are brown rice, oatmeal, whole wheat flour, and others.
Water is essential for the body’s hydration when a greater percentage of body water is lost through perspiration, digestion and urination. It is recommended that a person drinks eight to ten glasses a day to obtain the benefits of water. One of the many benefits is that it keeps the balance of body fluids, which is important in maintaining body temperature.
Green tea is a potent antioxidant that can prevent the development of cancer, osteoporosis, and heart disease. Due to its flavanoids and polyphenols, which can neutralize free radical in the body, cancer cell growth is inhibited. Green tea also contains fluoride for healthier and stronger teeth. It prevents tooth decay and will possibly give you teeth whitening effects as a result.
Hot chocolate can help improve mood and prevent the risk for heart ailments. It improves mood by increasing the production of the neurotransmitter serotonin known to be a mood stabilizer. Low levels of this neurotransmitter are often linked to depression. The cocoa is rich in polyphenols which are potent antioxidants in protecting cells against free radicals.
Tomato juice is rich in lycopene, which is an antioxidant that is known to prevent lung cancer, pancreatic, stomach, colorectal, oesophageal, oral, breast and cervical cancers. It is also known to protect the heart and lungs from oxidative damage caused by environmental factors.
The right kind of food and drink in the right amounts can do so much for your body. Not only will you enjoy optimum health, but be assured that in your old age, you would not worry about heart diseases, cancers and other chronic illnesses. You might even look like you have never aged at all.
Andy Bell is an American content writer. He belongs to a health and beauty expert family. His writing skills are descriptive and meaningful. He enjoys reading and writing health and fitness blogs so he has written many oral health care blogs too. He is the person who likes to stay fit and healthy, so always keeps him updated about the recent health and fitness tips.